Raynauds Phenomenon – Prevention – Avoid exposure to cold environments if possible, Wear warm clothing over hands, feet, and the entire body, Wear loose-fitting clothing in layers, Avoid prolonged vibration to fingers, Stop smoking .
Raynauds Phenomenon – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vitamin E enhances the blood flow so include vitamin E rich foods like spinach, almonds, fish, broccoli, pumpkin, carrots, tomatoes etc, Magnesium dilates the tightened blood vessels of Raynauds disease, foods like dark leafy greens, fish, beans, lentils, brown rice, avocadoes, banana are rich in magnesium, Vitamin B Niacin stimulates blood flow in the arms, fingers, legs and toes like. Fish, chicken, mushrooms, green peas, avocadoes are rich in niacin,
Raynauds Phenomenon – Symptoms – Tingling and slight loss of feeling or numbness in the fingers, toes, nose or ears, Blanching or whitening of the fingers, usually without affecting the thumb, Blue skin that feels cold and numb. Raynauds Phenomenon – Causes – Primary Raynauds happens on its own. The cause is not known. There is also secondary Raynauds, which is caused by injuries, other diseases, or certain medicines..
Raynauds phenomenon, also known as Raynauds syndrome or disease, is a disorder of blood circulation in the fingers and toes (and less commonly of the ears and nose)..
Fibromyalgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Grains
, Fruits (Apples, grapes, cranberries and strawberries)
, Vegetables (carrots, cabbage, cauliflower, tomatoes, dark leafy greens)
Fibromyalgia Prevention – There is no prevention but regular workouts help in controlling the symptoms..
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, tiredness and multiple tender points. It is more common in women..
Fibromyalgia Symptoms – Pain in muscles, Fatigue, Sleeping difficulties, Morning stiffness, Muscle cramps. Fibromyalgia Causes – Unknown cause, Infection, Heredity, Physical and emotional trauma.