Sleep Apnea: Meaning, Diagnosis and Overview

Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. It is a chronic condition that disrupts your sleep.Types Obstructive sleep apnea: it is a common type of sleep this condition the airway collapses or becomes blocked during sleep. This causes shallow breathing or breathing pauses. People with obstructive sleep apnea snore loudly.Central sleep apnea: is a much less common type of sleep apnea. This occurs when the brain fails to signal the muscles that control breathing. People with central sleep apnea seldom snore.Complex sleep apnea: is a combination of obstructive sleep apnea and central sleep apnea.

Fibromyalgia: Treatment, Diet and Home Remedies

Fibromyalgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Grains
, Fruits (Apples, grapes, cranberries and strawberries)
, Vegetables (carrots, cabbage, cauliflower, tomatoes, dark leafy greens)