Muscle spasm or a muscle cramp is an involuntary contraction of a muscle that can cause a great deal of pain. People often have "tight" muscles in their neck, back, shoulder, or legs. Muscle spasm results from inflammation that occurs when a muscle is overstretched or torn.A common name for a muscle cramp or spasm is charley horse. This term is especially used for cramps in the leg.
Muscle Spasm – Symptoms – A spasm feels like tightness or a knot in a muscle. It may hurt when you use the muscle. It may be hard to use the muscle. A cramp during exercise may be extremely painful.. Muscle Spasm – Causes – A spasm usually occurs from overusing muscles or from an injury..
Muscle Spasm – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Calcium is essential for muscle and nerve function so that muscles contract and relax properly. Dairy products such as milk, cheese and yogurt, fish and calcium-fortified orange juice and breakfast cereals, turnip greens and kale are also good sources of calcium. Potassium works with calcium for normal nerve and muscle function. Foods especially potatoes, sweet potatoes, cooked greens, bananas, non-fat milk, yogurt, chicken and fish are all rich in potassium. Magnesium helps your muscles contract and relax. Dark leafy green vegetables are the best source of magnesium. Other vegetables, fruits, nuts, seeds, whole grains, legumes and meats are also good sources of magnesium.
Muscle Spasm – Prevention – Take adequate rest and Take less stress, Proper stretching exercises will help prevent spasms, Loosen the covers at the foot of your bed to help prevent leg cramps when you are sleeping.
Myofacial Pain Syndrome – Prevention – Improve your posture, Reduce your body weight, Exercise regularly.
It is a painful condition that affects the muscles and the sheath of the tissue called the fascia that surrounds the muscles. .
Myofacial Pain Syndrome – Symptoms – Pain in muscle, Persistent pain, Sensation of muscle weakness, tingling and stiffness. Myofacial Pain Syndrome – Causes – Trauma which cause damage to muscles and skeletal tissues, Overuse of muscles, Heavy lifting with incorrect posture.
Myofacial Pain Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Flaxseed oil and primrose oil contain essential fatty acids. Essential fatty acids act as natural anti-inflammatories. Grains, Fruits and vegetables,
Myalgia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Meat, chicken and fish
, Dairy (not soya milk)
, White bread
Myalgia Prevention – Warm up before exercising and cool down after ward, Stretch before and after exercising, Drink lots of fluids before, during, and after exercise, Eat healthy food.