Breast Pain: Symptom and Causes

Breast Pain – Symptoms – Pain may be felt in one or both breasts, or just in part of one breast. Pain may also be felt in the armpit or upper arm.. Breast Pain – Causes – It may be related to the changes of hormones during the menstrual cycle. Women taking oral contraceptives (birth control pills) or women taking hormone replacement therapy (HRT) after menopause often have breast pain..

Breast Pain: Treatment, Diet and Home Remedies

Breast Pain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consuming vitamin E, B6, and magnesium rich foods helps in relieving breast pain. Vitamin E rich foods like spinach, broccoli, fish, avocados, pumpkins, papaya, kiwi, olive oil, wheat etc, The best sources of vitamin B6 include meat, fish, poultry, organ meats, enriched cereals, nuts, lentils, sweet potato, spinach, carrots, bananas etc,

Amenorrhea: Treatment, Diet and Home Remedies

Amenorrhea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume adequate nutrients each day, including vitamins, minerals and protein, to help prevent amenorrhea. Include more iron-rich foods in your diet such as liver, seafood, spinach, soy beans and kidney beans. This prevents nutritional deficiencies such as anemia that could be causing the absence of menstrual bleeding. Use olive oil to cook to aid weight loss and add natural dietary fiber to improve your digestion and metabolism.

Menorrhagia: Treatment, Diet and Home Remedies

Menorrhagia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Iron deficiency can be common in menstruating women and causes symptoms like fatigue and weakness. Increase your intake of iron-containing foods like dried fruit, nuts, beans, spinach, broccoli, whole grains and iron-fortified cereals. Calcium is a mineral associated with building healthy bones and teeth, increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. Many red blood cells are lost during menorrhagia. Vitamin B6 is required to build up new red blood cells. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon.