Dysmenorrhea: Treatment, Diet and Home Remedies

Dysmenorrhea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Whole grains: brown rice, whole-grain bread, oatmeal, etc.
, Vegetables: broccoli, spinach, carrots, sweet potatoes, Brussels sprouts, etc.
, Legumes: beans, peas, lentils

Dysmenorrhea: Symptom and Causes

Dysmenorrhea Symptoms – Throbbing pain in the lower abdomen, Feeling of pressure in the abdomen, Pain in the hips, lower back. Dysmenorrhea Causes – Dysmenorrhea usually occurs due to the increased activity of the hormone prostaglandin, which is responsible for the uterus contraction during menstruation..

Common Skin Problems In Menopause

Menopause occurs in many women around the age of 50 years. During menopause the ovaries become atrophic and the level of estrogens derived from the ovaries decreases. The decrease of estrogen results in atrophy of external genitalia, loss of vulval subcutaneous fat, thinning of vagina wall & change in the pH of the vagina which leads to frequent infections. The         Read More …