Asthma Prevention – Quit smoking, Avoid air pollution, dusts, and irritating fumes, Use inhalers, Keep household clean and free from dust.
Asthma: Prevention and Complications
Author: Dr. Anup Agarwal
Asthma: Treatment, Diet and Home Remedies
Asthma Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Eat plenty of fruits and vegetables. Eat foods with omega-3 fatty acids which are found in fish like salmon, tuna, and sardines and some plant sources, like flaxseed are believed to have a number of health benefits. Some of the best foods recommended for people with asthma include: avocado, carrots, green leafy veggies like spinach, kale, broccoli sprouts, sweet potatoes, ginger, turmeric, garlic, onions, apples, grapes, nuts, tomatoes,
Asthma: Symptom and Causes
Asthma Symptoms – Coughing, wheezing difficulty in breathing, Feeling very tired, Trouble sleeping. Asthma Causes – Allergens like pollens from trees, dust mites, Respiratory infections, Obesity and physical activity.
Asthma: Meaning, Diagnosis and Overview
Asthma is a chronic lung disease that causes inflammation and narrowing of the airways which carry air to and from lungs..
Gout: Prevention and Complications
Gout Prevention – Control weight with regular exercise, Limit alcohol consumption, Limit meals with meats and fish rich in purines.
Gout: Symptom and Causes
Gout Symptoms – Severe pain, swelling, redness, tenderness, warmth and itching at the affected joint. Gout Causes – Excess of alcohol and purine intake, Obesity, Genetics, Lead exposure.
Gout: Treatment, Diet and Home Remedies
Gout Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Cherries contain anthocyanidins which help lower uric acid. Eat a cup of cherries, either fresh or canned, each day. Strawberries and blueberries are also good, Apple cider vinegar, lemon juice, turmeric, ginger, bananas, pineapple, berries, parsley, alfalfa sprouts and celery seeds all provide nutrients, enzymes and other gout-fighting agents. Foods high in potassium, such as dairy products, cantaloupe, bananas or orange juice.
Gout: Meaning, Diagnosis and Overview
Gout is the inflammation of the joints due to deposition of uric acid crystals in the joints. It usually affects the ball of the great toe or ankle..
Arthritis: Treatment, Diet and Home Remedies
Arthritis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Foods rich in omega-3 fatty acids – Sea water fish, ground flaxseeds, walnuts, seaweed, and soybeans, Use olive oil when cooking instead of vegetable oil or butter as olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. Foods rich in Vitamin C – guava, bell peppers, oranges, grapefruits, strawberries, pineapples, kohlrabi, papayas, lemons, broccoli, kale, potatoes, and brussels sprouts.
Arthritis: Prevention and Complications
Arthritis Prevention – Work out regularly to be physically active, Maintain a healthy weight, Prevent injuries to your joints, Limit consumption of alcohol, Quit smoking.