भाषा बदलें: हिंदी में
Polycystic ovarian syndrome is a hormonal problem in which a woman has an imbalance of female sex hormones that causes women to have many cysts in ovaries, menstrual cycle changes, trouble getting pregnant etc..
Polycystic Ovarian Syndrome – Symptoms – Infertility, Irregular menstrual periods, Hirsutism, Weight gain, Hair loss, Skin discolouration, Anxiety. Polycystic Ovarian Syndrome – Causes – Cause is unknown but it a result of genetic and environmental factors, hormonal imbalance etc..
Polycystic Ovarian Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Vegetables, fruits, beans, and whole grains are rich in fibre, vitamins, minerals, and other healthful nutrients
, Good protein choices include: skinless chicken, fish and seafood, eggs, reduced-fat or non-fat dairy (milk, yogurt, and cheese), nuts and nut butters, and whole soy foods.
, High-fibre carbohydrates include whole-grain breads and cereals, whole-wheat pasta, barley, brown rice, and beans.
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Polycystic Ovarian Syndrome – Prevention – Small lifestyle changes in diet, exercise and yoga may help..
Perimenopause Period – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Carbohydrate-containing foods, such as milk, cereal or a slice of toast
, Vitamin B12 rich foods: meat, poultry, fish, eggs and dairy products
, Consume fresh fruits, vegetables and whole grains, to strengthen your immune system like carrots, apples, beans, soy, yams, potatoes, seaweed etc.
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Perimenopause Period – Prevention – Maintain a healthy weight, Exercise regularly, Get calcium enough rich foods.
Perimenopause means "around menopause" and refers to the time period during which a woman body makes its natural transition toward permanent infertility (menopause)..
Perimenopause Period – Symptoms – Hot flashes/night sweats, Vaginal dryness, Breast tenderness, Menstrual irregularity, Uterine bleeding problems, Urine leakage when coughing or sneezing. Perimenopause Period – Causes – Hormonal fluctuations.
Leucorrhoea Prevention – Be hygienic, Drink plenty of water, Change your clothes if they are wet, Avoid sexual stimulation, Use cotton clothes.
Leucorrhoea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Healthy fruits and vegetables, especially bananas, cranberries, oranges, lemons, black plums, okra, leafy greens, onions, brown rice, yogurt, as well as healthy herbs and spices such as ginger, garlic, fenugreek and coriander.
, Chewing betel nuts after meals is very helpful.
, Increase intake of fruits, vegetables, and salads.
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