Osteoporosis: Treatment, Diet and Home Remedies

Osteoporosis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Calcium is a key nutrient for bones to stay strong and healthy. Good food sources of calcium include:: Dairy: Dairy products like milk, yoghurt, cheese are rich in calcium
, Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, brussels sprouts, asparagus, and crimini mushrooms. 
, Herbs and spices: For a small but tasty calcium boost, flavor your food with basil, thyme, dill weed, cinnamon, peppermint leaves, garlic, oregano, rosemary, and parsley.

Glossitis: Symptom and Causes

Glossitis Symptoms – Swelling of the tongue, Smooth appearance of the tongue, Tongue color changes (usually dark "beefy" red). Glossitis Causes – Bacterial or viral infections (including oral herpes simplex), Mechanical irritation or injury from burns, rough edges of teeth or dental appliances, or other trauma, Exposure to irritants such as tobacco, alcohol, hot foods, or spices.

Pernicious Anemia: Treatment, Diet and Home Remedies

Pernicious Anemia – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Breakfast cereals with added vitamin B12
, Eggs and dairy products (such as milk, yogurt, and cheese)
, Foods fortified with vitamin B12, such as soy-based beverages and vegetarian burgers