Vitamin D Deficiency: Treatment, Diet and Home Remedies

Food and Nutrition

 Foods to be taken
It is nearly impossible to get adequate amounts of vitamin D from food. Sunlight exposure is the only reliable way to generate vitamin D in your own body.
There are small amounts of vitamin D in a few foods like:
  • Fatty fish
  • Beef liver
  • Egg yolks
  • Fortified milk, dairy products and orange juice
  • Fortified cereals and butter
  • Fortified soy products (tofu and soy milk)
  • Cheese
  • Mushrooms
Vitamin D deficiency foods

Foods to be avoided
  • Reduce intake of fried fatty foods, salt, sugar and other sugary products and foods that are enriched with saturated fats.
  • Limit caffeine intake. Caffeine may interfere with the absorption of vitamin D

Yoga and Exercise

Exercise outdoors has been found to significantly increase vitamin D levels even in the colder months. Weight bearing (walking, jogging, dancing, skiing, etc.) and resistive exercises (weight training, and vigorous water exercises) are effective forms of exercise.

Home Remedies

  • To increase vitamin D levels in the body stay around 15 – 30 minutes a day in the summer sun without sunscreen
  • Take a Vitamin D3 supplement if you are in a low-sunlight region
  • Women over 40 if deficient in Vitamin D are at increased risk of osteoporosis, and should take Vitamin D supplements if found deficient

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