Vitamin D Deficiency: Prevention and Complications

Prevention Tips

  • Allow yourself limited, unprotected sun exposure
  • Eat a diet rich in whole foods.
  • Take a top-quality multivitamin every day
  • Take a vitamin D supplement
  • Check with your healthcare professional about vitamin D testing
  • Discuss adding a vitamin D supplement to your diet with your healthcare provider

The best way to protect yourself from any deficiency is to build your health from the bottom up and let your body balance itself.
Vitamin D deficieny prevention

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