Lumbago: Prevention and Complications

Prevention Tips

  • Exercise to keep your back healthy and strong.
  • Learn how to lift objects safely to protect your back.
  • Protect your back while sitting.
  • Try different sleeping positions.
  • Wear low-heeled shoes.
  • Stay at a healthy weight to avoid excess strain on your lower back.
  • Smoking increases your risk of bone loss (osteoporosis) and increases your sensitivity to pain. QUIT SMOKING
  • Eat a healthy diet .Getting plenty of calcium and vitamin D may help prevent osteoporosis, which can lead to compression fractures and low back pain.
  • Manage the stress in your life, both at home and at work.
Follow a proper exercise program and a healthy diet to reduce lower back pain

Watch Out

  • Unexplained weight loss
  • Lower back pain
  • Unable to stand straight

When to See Doctor

Consult a doctor if
  • Your low back pain does not go away after a few days, and it hurts even when you are at rest or lying down.
  • You have weakness or numbness in your legs, or you have trouble standing or walking
  • You lose control over your bowels or bladder

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