Piriformis Syndrome – Prevention – Exercise regularly, Maintain good posture, Avoid sitting or lying down for long periods.
Piriformis syndrome is an uncommon neuromuscular disorder in which the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint..
Piriformis Syndrome – Symptoms – Buttock pain or numbness that goes down the thigh. Pain that becomes worse if sitting for a long time.. Piriformis Syndrome – Causes – Piriformis syndrome typically occurs due to tightness of the piriformis muscle..
Piriformis Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fish is a wonderful food for helping the body in the healing process
, Fresh pineapple, berries of all sorts are anti-inflammatory aid healing and also enhance the immune system
, Spices like turmeric, garlic, ginger are all anti-inflammatory in nature