Plantar Fasciitis: Prevention and Complications

Prevention Tips

  • Stop doing the activity that triggered the problem
  • Do not take a step in shoes that do not provide therapeutic support
  • Do not go barefoot. Not even in the shower, if you can avoid it
  • Don’t get up hastily. That first step after you have been sleeping or resting is like food for your injury
  • Losing weight if you are overweight
  • Regularly changing training shoes used for running or walking
Watch Out
  • Numbness, tingling, swelling, or radiating pain
  • Redness or bruising at the affected area

When to See Doctor

Consult your doctor if you have very intense pain, especially in the heel, which is indicative of a heel spur.

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