Varicose Veins – Prevention – Regular exercise, Eating a high-fibre, low-salt diet, Avoiding tight clothing and high heels.
Varicose Veins – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Flavonoids have cardio tonic properties. Fruits like berries, apples, oranges, lemons and vegetables like onion, garlic, spinach and spouts. Vitamin rich food, High fibre diet,
Varicose veins are swollen, twisted, and enlarged veins that you can see under the skin. They usually appear in the legs, but can occur in other parts of the body. .
Varicose Veins – Symptoms – Varicose veins look dark blue, swollen, and twisted under the skin.. Varicose Veins – Causes – Varicose veins are very common in the people who do occupation which requires long hours of standing (e.g. bus conductor, farmer, and labour). .
Restless legs syndrome is a disorder of the part of the nervous system that affects the legs and causes an urge to move them. It is asleep disorder..
Restless Legs Syndrome – Symptoms – Crawling and creeping, Pulling and throbbing, Itching, Pain, Sleeplessness. Restless Legs Syndrome – Causes – Neurotransmitter imbalance, Health conditions, Overweight, Stress, Lack of exercise, Medications.
Restless Legs Syndrome – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Iron rich food (spinach, kale, asparagus, walnuts)
, Magnesium rich food (almonds, roasted cashews, soy beans, whole wheat)
, Fruits and vegetables
Restless Legs Syndrome – Prevention – Adapt proper life style changes, Avoid alcohol and smoking, Establish good sleep hygiene, Eat a healthy diet, Regular exercise, Avoid stress.