Heavy School Bags: How Much Weight a Child Should Carry

Heavy school bags The pain and physical discomfort resulting from carrying a heavy school bag can also result in stress and lack of attentiveness in a child, affecting their learning in the precious formative years. The health, safety, and well-being of students are a priority for the parents and the school management. Carrying heavy school bags is a concern for students and families.         Read More …

Scapular Strain: Treatment, Diet and Home Remedies

Scapular Strain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Include anti-inflammatory foods like turmeric, ginger, pineapple, papaya
, Foods rich in omega-3 fatty acids – fish, walnuts, seaweed, and soybeans
, Use olive oil when cooking instead of vegetable oil or butter as olive oil contains a natural compound called oleocanthal which may help prevent inflammation. 

Frozen Shoulder: Treatment, Diet and Home Remedies

Frozen Shoulder – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Increase intake of anti-inflammatory foods such as fruits and vegetables, oily fish (which contain high levels of omega-3 fatty acids), nuts, seeds, and certain spices, such as ginger, garlic, turmeric. Vegetables like cauliflower, broccoli, brussel sprouts, cabbage, cress, sweet potatoes are all loaded with antioxidants that can help rid the body of harmful compounds. Fruits like berries, pineapples, red grapes are well regarded for their anti-inflammatory properties.

Scapular Strain

Author: Rakesh Chandra, Reviewed by: Overview Scapula is a flat triangular bone found at the back of the shoulder and attaches the arm bone with the ribs. Pain in the scapula or the shoulder blade is quite common and often the result of excessive physical activity. Symptoms Pain, tenderness, swelling, stiffness at the affected area Bruising Redness Reduce ability to         Read More …