Scapular Strain – Prevention – Proper exercises.
Scapular Strain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Include anti-inflammatory foods like turmeric, ginger, pineapple, papaya
, Foods rich in omega-3 fatty acids – fish, walnuts, seaweed, and soybeans
, Use olive oil when cooking instead of vegetable oil or butter as olive oil contains a natural compound called oleocanthal which may help prevent inflammation.
Scapular Strain – Symptoms – Pain, tenderness, swelling, stiffness, unable to move the affected area. Scapular Strain – Causes – Inappropriate sleeping posture, overuse or a single violent injury.
Scapula is a flat triangular bone found at the back of the shoulder and attaches the arm bone with the ribs. Pain in the scapula or the shoulder blade is quite common and often the result of excessive physical activity.