Scapular Strain: Prevention and Complications

Prevention Tips

For scapular pain besides exercises to relieve shoulder blade pain, sitting or sleeping in correct posture, is vital for preventing scapular pain.

Watch Out

  • Discoloration or changes in skin color. Blue or whitish spots on the arm
  • Deformity, numbness of the arm, reddening

When to See Doctor

Consult a doctor if you have any symptoms like
  • Severe pain
  • inability to move your shoulder
  • fever, chest pain or shortness of breath
  • lasting bruising
  • heat and tenderness around the joint
  • pain that persists beyond a few weeks of home treatment

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