COPD Symptoms – A long-lasting (chronic) cough, Mucus (white, yellow or greenish) that comes up when you cough, Shortness of breath that gets worse when you exercise, Wheezing . COPD Causes – Tobacco smoking, Indoor air pollution (such as biomass fuel used for cooking and heating), Outdoor air pollution.
Tag: breathing difficulty
COPD: Treatment, Diet and Home Remedies
COPD Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Low-fat protein foods such as lean cuts of meat, poultry, and fish, Whole grain foods such as whole grain bread, bran, brown rice, and oats. These foods are high in fiber, which helps improve the function of the digestive system. Fresh fruits and vegetables. They contain essential vitamins, minerals, and fiber, which will help to keep your body healthy.
COPD: Prevention and Complications
COPD Prevention – The best way to prevent COPD is to stop smoking and avoid exposure to chemical fumes and dust..
Sleep Apnea: Symptom and Causes
Sleep Apnea – Symptoms – Sleepiness or impairment of daytime alertness, Morning headaches, Not being able to concentrate, Feeling irritable. Sleep Apnea – Causes – Factors which cause sleep apnea include Over weight, Having a recessed chin, Small jaw or a large overbite, Aging.
Sleep Apnea: Treatment, Diet and Home Remedies
Sleep Apnea – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat lots of fresh fruits and vegetables, whole grains, Low-fat dairy, Healthier fats like olive oil ,
Sleep Apnea: Prevention and Complications
Sleep Apnea – Prevention – Eat healthy, Do regular exercise and maintain a healthy weight, Quit smoking. .
Sleep Apnea: Meaning, Diagnosis and Overview
Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. It is a chronic condition that disrupts your sleep.Types Obstructive sleep apnea: it is a common type of sleep apnea.in this condition the airway collapses or becomes blocked during sleep. This causes shallow breathing or breathing pauses. People with obstructive sleep apnea snore loudly.Central sleep apnea: is a much less common type of sleep apnea. This occurs when the brain fails to signal the muscles that control breathing. People with central sleep apnea seldom snore.Complex sleep apnea: is a combination of obstructive sleep apnea and central sleep apnea.
Laryngitis: Prevention and Complications
Laryngitis Prevention – Do not smoke, and stay away from other peoples smoke. Avoid heavy meals and eating close to bedtime. Avoid upper respiratory infections..
Laryngitis: Meaning, Diagnosis and Overview
Acute laryngitis (lasts less than three weeks), Chronic laryngitis (lasts over three weeks),
Laryngitis: Symptom and Causes
Laryngitis Symptoms – Dysphonia (hoarseness) or aphonia (inability to speak), Dry, sore, burning throat , Coughing, Dysphagia (difficulty in swallowing). Laryngitis Causes – Acid reflux, Allergies, Excessive coughing, smoking, or alcohol consumption.