Angina Pectoris: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
  • Fruits and vegetables
  • Fiber-rich foods
  • Whole grains
  • Low-fat dairy products
  • Legumes and nuts
Fiber foods

Foods to be avoided
  • Saturated Fats
  • Salt
  • Junk food
  • Alcohol

Yoga and Exercise

  • Exercise regularly, ask your doctor about an exercise program right for you.
  • Daily 30 min exercise will reduce the chances of chest pain and strokes (walking, treadmill).
  • Relaxation techniques
  • Dhanurasana (bow pose)    watch video
  • Bhujangasana (cobra pose)   watch video
  • General yoga measures

Music and Meditation

Meditation shows promise as a preventive and treatment method for coronary heart disease. Meditation with soft music helps in reducing stress.

Home Remedies

  • Exercise regularly.
  • Watch your alcohol intake.
  • If you are overweight, try to lose weight by proper means.
  • Take anti-angina medications as prescribed and follow your doctor directions.
  • Treat diseases or conditions that can increase your risk of angina, such as diabetes, high blood pressure and high blood cholesterol.
  • Eat a healthy diet with limited amounts of saturated fat, lots of whole grains, and many fruits and vegetables.
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