Laryngitis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fruits and vegetables rich in vitamin C. Protein foods such as chicken and fish give the body the building blocks to fight the infection in the form of protein and zinc. The acidic nature of lemon juice can kill bacteria and relieve various symptoms of laryngitis.
Laryngitis Prevention – Do not smoke, and stay away from other peoples smoke. Avoid heavy meals and eating close to bedtime. Avoid upper respiratory infections..
Acute laryngitis (lasts less than three weeks), Chronic laryngitis (lasts over three weeks),
Laryngitis Symptoms – Dysphonia (hoarseness) or aphonia (inability to speak), Dry, sore, burning throat , Coughing, Dysphagia (difficulty in swallowing). Laryngitis Causes – Acid reflux, Allergies, Excessive coughing, smoking, or alcohol consumption.
URTI Prevention – Reduce contact with people who may have infection, Cover mouth and nose when coughing or sneezing, Get vaccination with flu vaccine.
URTI Treatment Using Home Remedies, Yoga, And Diet – Recommended food:: The foods which can be taken include fresh organic vegetables, quality animal products rich in vitamins A & D like fish, egg, fermented foods, home-made bone broth especially from chicken which is excellent for lung health. Foods rich in vitamin C like Fresh and dried herbs, green chillies, Broccoli, Cauliflower, Brussels Sprouts, Guavas, Strawberries, Papayas are to be taken. Ginger teas can cause relief from common cold.
URTI Symptoms – Sneezing, Coughing, Runny nose, Sore throat, Fever. URTI Causes – Viruses and Bacteria.
URTI is the acute infection of the upper respiratory tract – Pharynx and the nasal cavity by viruses or bacteria. It is usually associated with sore throat, enlarged tonsils, headache, fever, body ache and dry cough..