Laryngitis: Treatment, Diet and Home Remedies

Laryngitis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Fruits and vegetables rich in vitamin C. Protein foods such as chicken and fish give the body the building blocks to fight the infection in the form of protein and zinc. The acidic nature of lemon juice can kill bacteria and relieve various symptoms of laryngitis.

Laryngitis: Symptom and Causes

Laryngitis Symptoms – Dysphonia (hoarseness) or aphonia (inability to speak), Dry, sore, burning throat                                              , Coughing, Dysphagia (difficulty in swallowing). Laryngitis Causes – Acid reflux, Allergies, Excessive coughing, smoking, or alcohol consumption.

URTI: Treatment, Diet and Home Remedies

URTI Treatment Using Home Remedies, Yoga, And Diet – Recommended food:: The foods which can be taken include fresh organic vegetables, quality animal products rich in vitamins A & D like fish, egg, fermented foods, home-made bone broth especially from chicken which is excellent for lung health. Foods rich in vitamin C like Fresh and dried herbs, green chillies, Broccoli, Cauliflower, Brussels Sprouts, Guavas, Strawberries, Papayas are to be taken. Ginger teas can cause relief from common cold.