PMLE: Treatment, Diet and Home Remedies

Food and Nutrition

Foods to be taken
Beta-carotene is known to increase tolerance to sunlight and also has anti-oxidant property. So incorporates foods high in beta-carotene in your diet. Examples include kale, sweet potato, turnip greens, spinach and carrots.

Foods to be avoided
Artificial sweeteners

Home Remedies

  • Apply a towel dampened with cool tap water to the affected skin, or take a cool bath
  • To speed healing and avoid infection, leave blisters intact. If needed, you can lightly cover blisters with gauze
  • Use sun screen products (lotions, creams)
  • Avoid the sun between 10 am and 4 pm
  • Wear tightly woven clothing that covers your arms and legs and a broad-brimmed hat 

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