Sleep Apnea – Symptoms – Sleepiness or impairment of daytime alertness, Morning headaches, Not being able to concentrate, Feeling irritable. Sleep Apnea – Causes – Factors which cause sleep apnea include Over weight, Having a recessed chin, Small jaw or a large overbite, Aging.
Sleep Apnea – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat lots of fresh fruits and vegetables, whole grains, Low-fat dairy, Healthier fats like olive oil ,
Sleep Apnea – Prevention – Eat healthy, Do regular exercise and maintain a healthy weight, Quit smoking. .
Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. It is a chronic condition that disrupts your sleep.Types Obstructive sleep apnea: it is a common type of sleep apnea.in this condition the airway collapses or becomes blocked during sleep. This causes shallow breathing or breathing pauses. People with obstructive sleep apnea snore loudly.Central sleep apnea: is a much less common type of sleep apnea. This occurs when the brain fails to signal the muscles that control breathing. People with central sleep apnea seldom snore.Complex sleep apnea: is a combination of obstructive sleep apnea and central sleep apnea.
Insomnia Prevention – Make your bedroom comfortable. Be sure that it is dark, quiet, and not too warm or too cold. Follow a routine to help you relax before sleeping every night..
Insomnia Treatment Using Home Remedies, Yoga, And Diet – Food to be taken: Whole-grain cereals like oatmeal and breads, and other complex carbohydrates, Lean red meat and other iron rich foods, Chamomile tea,
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It is also called as sleeplessness..
Insomnia Symptoms – Sleep during the day time. Tiredness. Irritability. Concentration or memory disturbances.. Insomnia Causes – Anxiety, Depression, Stress, Medication induced insomnia.
Depression Prevention – Learn about depression, Pay attention to warning signs, Avoid alcohol and illegal drugs.
Depression Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Whole grains
, Proteins like low-fat cheese, fish, milk, poultry, soy products, yogurt, beans and peas
, Fruits and vegetables