Category: Nutrition

Ginger is used to prevent cold, motion sickness, indigestion and is also a home remedy for nausea and sore throat. It also helps in blood circulation.

For wrinkles around the eyes, apply egg white, leave it till it dries and wash it off with cold water. Do this regularly or on alternate days.

Many women do not get enough iron in their diet. On top of that, women lose a lot of this mineral during menstruation.

High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu.

Standing on one leg for 8 to 10 seconds can improve concentration and balance your mind. Training your body balance, can improve your overall upper and lower body strength.

These exercise will challenge your balance system with activities that require the use of the brain, nervous system, muscles and bones.

Garlic is a very powerful antiseptic. It helps to delay aging and restores tissue and It also reduces high blood pressure.

A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate.

A small 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber.

Turmeric helps in neutralizing free radicals, the harmful chemical responsible for inflammation of joint and eventually their damage.

Avocados contain a good amount of minerals, protein, and vitamins C and E. They are also high in fiber, potassium and healthy fat. All these nutrients help regulate stress hormones by keeping your nerves and brain cells healthy. Eating one-half or whole avocado daily can significantly lower your blood pressure level and reduce your stress hormone level.

Honey is a natural remedy for removing spectacle marks and moisturizes the skin. It has few properties which is good for skin. Make a mixture of honey, oats and milk. Use this mixture on your marks. It moisturizes your skin and removes the marks from the nose. You have to use this mixture regularly to get best result.