Oatmeal: Health Benefit Tips

iron,minerals in food,oats

Iron rich foods are barley, red meat, pumpkin seeds, oats, dried fruits, soy beans. The major reason we need iron is to help transport oxygen throughout the body.

skin care,home remedy,milk,oats

Oatmeal has skin-soothing properties and also works as a wonderful exfoliant to cleanse the pores. Prepare a mixture of oatmeal powder and buttermilk. Rub it onto the tanned areas. The oats will help exfoliate the skin, and the buttermilk will soothe the skin.

calories in food,healthy food habits,healthy breakfast,oats

Eating a bowl of oatmeal with pieces of chopped fruit is one of the best breakfast options for a 400 calorie easy meals diet.


Cinnamon contains bioactive components that can help lower blood sugar levels. You can take 1 to 2 grams of cinnamon daily in the form of tea. You can also sprinkle it on your oatmeal, smoothies or use it in cooking and baking.

healthy food habits,skin care,oats

Oatmeal is very helpful in reducing the itching and irritation associated with peeling skin. Also, its soothing properties help the skin retain its natural moisture.

Stir one cup of oatmeal into a bath tub filled with warm water. Soak in this soothing bath water for 30 minutes. Rinse your body with clean water, and then pat dry with a soft towel.

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Oats contain important nutrients like vitamins B and E, potassium and zinc that help brain development and functioning. Oats are also a good source of soluble and insoluble fiber that will help children stay full longer. Serve oats with milk or yogurt, topped with fruit.

baby care,healthy food habits,oats

Oatmeal is good for babies. The high amount of protein in oatmeal soothes a baby’s soft skin and helps preserve the skin’s natural protective barrier.

sugar,healthy food habits,bread and health,oats

White carbs are refined grains like white rice, pasta, white bread, noodles, wraps, anything with white flour and breading. The nutrients have been removed in the production process, leaving them rich in calories but low in nutrients.

They also cause unhealthy spikes in our sugar levels. Go for brown carbs (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal, legumes, nuts. These come with nutrients and vitamins intact.

honey,skin care,home remedy,milk,oats

Honey is a natural remedy for removing spectacle marks and moisturizes the skin. It has few properties which is good for skin. Make a mixture of honey, oats and milk. Use this mixture on your marks. It moisturizes your skin and removes the marks from the nose. You have to use this mixture regularly to get best result.