A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate.A small 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber.
A minimum of 1200-1800 calorie intake is the basic requirement of the body and reducing calorie intake below that will signal the brain to slow down metabolism and the body will start conserving fat and extract energy from muscles instead.
Broccoli is one of the very low calorie vegetables; provides just 34 calories per 100 g. Nevertheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits.
A cup of brown rice has 218 calories. The 1 cup serving also gives you 46 g of carbohydrates, less than 2 grams of fat and almost 5 grams of protein.Brown rice contains the whole rice grain including the germ, bran and endosperm. Normal person needs 2400 calories per day.
Eating a bowl of oatmeal with pieces of chopped fruit is one of the best breakfast options for a 400 calorie easy meals diet.