For wrinkles around the eyes, apply egg white, leave it till it dries and wash it off with cold water. Do this regularly or on alternate days.
Proteins are necessary for increasing muscle mass, and the best low saturated fat natural sources of protein are egg whites and low-fat dairy products.
2 eggs provide as much protein as 100 g of meat or 100 g of fish. The energy value for an average egg (60 g) is approximately 376 kJ (90 kcal). The lipid content is 7 g, most of those lipids being contained in the yolk. 2/3 of the fatty acids are unsaturated.
Worried about your platelet count? Look out for vitamin C and Omega-3 fatty acids. Cod liver oil, flax seed oil, tuna, wild salmon, eggs, and chia seeds are all high in omega-3 fatty acids. Fruits and foods rich in vitamin C increase platelets count and are also great immunity boosters.
Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium.
Most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being. There are a few exceptions to the rule, including egg whites, cauliflower, and fish. Those are the only white foods you should have on hand.
Choline is one of the crucial nutrient that your needs to maintain healthy cells. Your neurons and nervous cells majorly need choline to maintain appropriate growth and functioning of your body. This nutrient help in the release and smooth functioning of several different neurotransmitters which are associated with your memory, brain functioning, and psychological health. Cauliflower, cabbage, nuts, legumes, sea foods, eggs, milk and dark choclate are good soueces of choline.