Food Good for Liver

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Try to boost your intake of liver loving foods like carrots, beetroot, and green leafy vegetables and fresh fruits. These foods helps in cleansing the liver, activate enzyme sin liver etc.

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Many women do not get enough iron in their diet. On top of that, women lose a lot of this mineral during menstruation.

High iron foods include clams, liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu.

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Regular consumption of raw, unfiltered apple cider vinegar can also promote weight loss. Apple cider vinegar is a good source of acetic acid. The acetic acid helps prevent buildup of body fat and certain liver fats.

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Raw garlic is full of sulfur, which plays an important role in expelling the toxins out. Stimulating the liver to flush out toxins, garlic cleanses the blood. Furthermore, garlic frees your intestine from harmful micro-organisms. Daily in the early morning, chew 2 garlic cloves thoroughly.