Garlic Health Tips – Cholesterol

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Garlic is a very powerful antiseptic. It helps to delay aging and restores tissue and It also reduces high blood pressure.

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Garlic is a powerful cleanser of the body. Regular consumption of garlic promotes a healthy heart and good circulation by lowering blood pressure and cholesterol. It also helps to fight infection and boost the immunity.

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Garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. They are very effective in preventing cardiovascular diseases and cancer.

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Garlic helps in restoring the senses of smell and taste. It helps clear nasal congestion and open up blocked nasal passages, in turn improving your smelling power.

Chop 2 or 3 garlic cloves. Put them in 1 cup of water and simmer for 5 to 10 minutes. Strain and drink while it is still warm. Repeat 2 or 3 times a day.

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Garlic offers blood pressure lowering benefits. It helps relax blood vessels by stimulating the production of nitric oxide, which in turn lowers blood pressure, especially systolic blood pressure. Eat 2 to 3 raw garlic cloves daily on an empty stomach.

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Garlic contains anti-inflammatory and antibacterial properties that will cure the problem of toothache. You can use the garlic juice directly on the gums and get relief from continuous ache. Chew down some garlic in regular manner to extract best results.

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Raw garlic is full of sulfur, which plays an important role in expelling the toxins out. Stimulating the liver to flush out toxins, garlic cleanses the blood. Furthermore, garlic frees your intestine from harmful micro-organisms. Daily in the early morning, chew 2 garlic cloves thoroughly.