Protein Rich Food

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A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate.

A small 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber.

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Proteins are necessary for increasing muscle mass, and the best low saturated fat natural sources of protein are egg whites and low-fat dairy products.

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Beans and lentils are rich in proteins and are great weight loss foods. The soluble fibers in these food items help to reduce the triglycerides and cholesterol level in the body. These can be cooked used as snacks in between meals to maintain an ideal weight.

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Broccoli is one of the very low calorie vegetables; provides just 34 calories per 100 g. Nevertheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits.

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2 eggs provide as much protein as 100 g of meat or 100 g of fish. The energy value for an average egg (60 g) is approximately 376 kJ (90 kcal). The lipid content is 7 g, most of those lipids being contained in the yolk. 2/3 of the fatty acids are unsaturated.

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The high amount of the digestive enzyme called papain present in papayas helps break down tough protein fibers and aids the natural digestion process. The fruit have high water and soluble fiber content, making the digestion process easier. This in turn promotes proper functioning of bowel movements and helps prevent constipation.

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There are 121 calories in 1 large Banana, which includes 3% fat, 92% carbohydrates and 5% proteins. It is an instant energy-food for children and adults.

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There are 62 calories in 1 Orange, which includes 2% fats, 90% carbohydrates and 8% proteins. It is one of the best sources of Vitamin C.

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There are 105 calories in 1 Pomegranate, which includes 4% fat, 91% carbohydrates and 5% protein. It is rich in vitamin C and anti-oxidants that fight cancers and heart-diseases.

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There are 265 calories in a 100g serving of Paneer, which includes 71% fat, 2% carbohydrates and 28% protein. Paneer, or cottage cheese, is better than processed cheese. Latter has salt and other additives.

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Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium.

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Beans are super nutritious and immensely beneficial for growing children. Apart from being high in antioxidants, beans also contain a good amount of protein, calcium, fiber, iron and vitamin B. Soak beans overnight before preparing a dish.

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People who regularly drink milk feel less stressed. One glass of skimmed milk provides your body with a good amount of antioxidants along with vitamins A and D, calcium and protein. All these nutrients will help you calm down and help fight free radicals that are released in the body when you feel stressed.

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Avocados contain a good amount of minerals, protein, and vitamins C and E. They are also high in fiber, potassium and healthy fat. All these nutrients help regulate stress hormones by keeping your nerves and brain cells healthy. Eating one-half or whole avocado daily can significantly lower your blood pressure level and reduce your stress hormone level.