DASH Diet to Stop Hypertension

DASH Diet is a lifelong approach to healthy eating that is designed to treat or prevent high blood pressure. The DASH diet helps to reduce sodium in your diet and eat a variety of foods rich in nutrients that help lower the blood pressure such as calcium, potassium and magnesium.

Antioxidant Food and Benefit Tips

Antioxidants

Drinking all-natural green tea is an excellent way to boost your weight loss and your health. Not only does it have the power to stoke your metabolism, but it also contains the highest concentration of catechins, antioxidants found in plants that have been found to protect against heart disease and even some cancers.

Sip on a few cups of green tea throughout the day to get all of its amazing benefits.