Fever is a typical response to infections. The common causes are – viral infections, dengue, malaria, urinary-tract infection (esp in girls and women), typhoid infection, etc. Many times the fever is self-limiting and over-the-counter drugs are effective. But if the fever persists too long or is unexplained then one must see the Doctor. In any case, high fever (above 103F) Read More …
Consuming enough water hydrates your skin, diminishes the appearance of wrinkles and it flushes toxins out of body. Drink at least 8 glasses of water per day.
Obese people are more likely to have the problem of snoring. The extra fat in the body causes blockage in the airways thus obstructing the normal breathing. Thus, lose weight. That will ease the airways and reduce snoring.
Eating less sugar helps to reduce calorie intake and helps to lower blood sugar levels.
Listening to cheerful music can widen arteries by up to 26% as per ultrasound scans!
Walk as much as you can because it is the simplest of all exercises and it rewards you with various health benefits like improved blood circulation, strengthen muscles, supports your joints etc.
A Body takes about six weeks to adjust to a new exercise routine. Change the way you exercise every six weeks to see continued improvement.
Drinking water after waking up helps in purifying colon, production of new blood cells, weight loss and glowing skin. Colon is part of large intestine absorbs water and electrolytes from food which remained undigested.
Potato and tomato have some special properties on its juice. These juices clear the spectacle mark quickly. But you need to apply it daily. Always rub freshly sliced potato or tomato on your marks. It has some acid effect. Keep it on the marks as much as you can. Then remove it and wash it. This process will clear your nose marks within few days.
Have some meal 2 hrs before starting exercise (like apple, banana etc), particularly if you are training more than 1 hr. It helps in regulating sugar levels.