Food for Bones

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Standing on one leg for 8 to 10 seconds can improve concentration and balance your mind. Training your body balance, can improve your overall upper and lower body strength.

These exercise will challenge your balance system with activities that require the use of the brain, nervous system, muscles and bones.

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Women are at a greater risk than men of developing osteoporosis, so it is important to get plenty of calcium to support your bone health. Osteoporosis is a a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D.

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Keep your bones strong. Calcium and vitamin D help you in that. Dairy products are the best sources of calcium, others are leafy vegetables.

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Calcium is Important for strong, healthy bones and teeth involved in processes including; muscle contraction, blood clotting, and nerve function. The main calcium sources are milk, yogurt, and cheese, but dairy should not be the only dietary requirement. Leafy greens, seafood, legumes, and fruit also contain calcium.

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Proper footwear is important for bone and joint health. Women who wear high-heeled shoes have seven to 10 times greater chance of developing joint pain and problems. It is a good idea to vary the heel height of the shoes we wear.

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Oranges have 53.2 mg of vitamin C per 100 g (3.5 oz), which is 64 percent of your recommended daily allowance.

Eat oranges or drink its juice to boost immunity, fight skin problems, lower cholesterol, support heart health, strengthen bones, slow down the aging process, prevent cancer and improve eyesight.

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Pineapple has 47.8 mg of vitamin C per 100 g (3.5 oz), which is 58 percent of your recommended daily allowance.

Pineapple promotes healthy digestion, boost immunity, aid weight loss, fight inflammation, support oral health, improve vision, strengthen bones and keep skin healthy.

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Vitamin C is an essential nutrient required for healthy bones and teeth. It promotes iron absorption. Vitamin C deficiency is characterised by weakness, bleeding gums and defective bone growth.
Vitamin C is abundantly available in fresh amla, citrus fruits, guava, banana and certain vegetables such as tomatoes.

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Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. Milk may also be fortified with vitamin D, another important nutrient for bone health.