Food and NutritionFoods to be taken
- Increase your intake of fruits and vegetables
- Drinking cranberry juice or pomegranate juice can be very helpful in recovering from hematuria
- Increase the consumption of bitter gourd, drumsticks, green bananas all help in faster recovery from hematuria
Coconut water with spinach juice acts as a safe diuretic which helps in curing bladder infections.
- Limit your intake of refined and processed foods, salt and fatty foods
Yoga and ExerciseAvoid doing strenuous exercises like weight lifting, aerobic training etc which can cause blood to appear in the urine. Choose low-impact activities performed at a moderate pace work like walking, swimming etc.
Yoga asanas which reduce the infections related to urinary tract include:
- Bhujangasana the Cobra Pose
- Setu Bandha Sarvangasanathe Bridge Pose
- Dhanurasana the Bow Pose