Drink Enough water. Water allows nutrients and oxygen to travel to organs and cells. Water also regulates our body temperature, removes waste and protects joints and organs.
Turmeric helps in neutralizing free radicals, the harmful chemical responsible for inflammation of joint and eventually their damage.
Cod liver oil is thought to help relieve joint stiffness associated with arthritis, have a positive effect on cardiovascular health and help repair wounded teeth, nails, hair, and skin.
Proper footwear is important for bone and joint health. Women who wear high-heeled shoes have seven to 10 times greater chance of developing joint pain and problems. It is a good idea to vary the heel height of the shoes we wear.
Sitting or standing all day, day after day, can cause joint pain. We need to vary our routines to give both our bodies and joints variety and rest periods. Getting up and moving around is helpful to break up a routine and keep our bodies in shape.
Soak 1 teaspoon of fenugreek (methi) seeds in water overnight. The next morning, eat the soaked seeds and discard the water. Do this daily. This will help in treating osteoarthritis.
Cinnamon can help fight joint pain and swelling. It will also relax stiff muscles. Mix 1 teaspoon of cinnamon powder and 1 tablespoon of honey in a glass of warm water. Drink it every morning on an empty stomach.
Cinnamon can help fight joint pain and swelling. It will also relax stiff muscles. make a paste of cinnamon powder with a little water. You can also add a little honey. Use it to massage the affected area for a few minutes 2 or 3 times daily.
Massaging with mustard oil is considered excellent for getting rid of arthritis pain and inflammation. The oil works as a natural ointment and stimulates blood flow.