Milk is both nutritious and delicious. The nutrient levels in milk are very high relative to its small number of calories. A huge variety of food products is made from milk, such as cheese, cream, butter and curd. Nutrition in Milk The nutritional composition of milk is highly complex, and it contains almost every single nutrient that the human body
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Calcium Calcium is the base for strong bones and teeth. It also supports proper function of blood vessels, muscles, nerves and hormones. It is important for muscle functioning, blood clotting, blood pressure regulation, etc. Requirement: Our body requires 800-1300mg of calcium every day, out of which 99% of calcium is stored in teeth and bones. Deficiency: The calcium deficiency for
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Drink Enough water. Water allows nutrients and oxygen to travel to organs and cells. Water also regulates our body temperature, removes waste and protects joints and organs.
Olecranon Bursitis – Symptoms – Tenderness, pain and swelling, Redness, red streaking, warmth, fever, and swollen lymph nodes, Limited range of motion of the elbow, Small lump may be felt in the back of the affected elbow.. Olecranon Bursitis – Causes – Inflammation, Injury, Infection.
Olecranon Bursitis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Eat lots of fish and walnuts, which contain high levels of omega-3 fatty acids. Omega-3 has an anti-inflammatory effect and increases joint lubrication. Foods to be avoided Avoid refined sugars and hydrogenated oils
Olecranon Bursitis – Prevention – Warm up or stretch before physical activity. Avoid resting your elbows on hard surfaces. Practice good posture..
Olecranon bursitis, also called Elbow bursitis. It is the inflammation of a small sac of fluid located on the tip of the elbow..
Piriformis Syndrome – Prevention – Exercise regularly, Maintain good posture, Avoid sitting or lying down for long periods.
Piriformis syndrome is an uncommon neuromuscular disorder in which the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat, band-like muscle located in the buttocks near the top of the hip joint..
Piriformis Syndrome – Symptoms – Buttock pain or numbness that goes down the thigh. Pain that becomes worse if sitting for a long time.. Piriformis Syndrome – Causes – Piriformis syndrome typically occurs due to tightness of the piriformis muscle..
