World Thalassemia Day- Give Blood and Be a Lifesaver

fasting blood sugar World Thalassemia Day World thalassemia day on 8th of May was established by the world health organization, it is observed every year to increase the awareness among the public about the disease, prevention and measures to avoid its transmission. Around 3.4% of the people are the carrier of the thalassemia and around 7000 to 10,000 children are born with thalassemia         Read More …

Calcium and Iron – Basics

Eating disorders Calcium Calcium is the base for strong bones and teeth. It also supports proper function of blood vessels, muscles, nerves and hormones. It is important for muscle functioning, blood clotting, blood pressure regulation, etc. Requirement: Our body requires 800-1300mg of calcium every day, out of which 99% of calcium is stored in teeth and bones. Deficiency: The calcium deficiency for         Read More …

Celiac Disease: Treatment, Diet and Home Remedies

Celiac Disease – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Nutrient rich gluten free foods should be taken-, Calcium rich foods include milk, yogurt, cheese, fish, broccoli, collard greens, almonds, calcium-fortified juice, and amaranth, Iron rich foods like meat, fish, chicken, beans, nuts, seeds, eggs, and amaranth,

Celiac Disease: Symptom and Causes

Celiac Disease – Symptoms – Indigestion, Mild abdominal (stomach) pain, Bloating, Occasional changes in bowel habit, such as episodes of mild diarrhoea or constipation. Celiac Disease – Causes – Coeliac disease is an autoimmune condition caused by an abnormal immune reaction to the protein gluten, found in foods such as bread, pasta, cereals and biscuits..

Celiac Disease: Meaning, Diagnosis and Overview

Celiac disease also known as celiac sprue or gluten-sensitive enteropathy is a digestive and autoimmune disease that results in damage to the lining of the small intestine when foods with gluten are eaten..

Thalassemia: Treatment, Diet and Home Remedies

Thalassemia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Eat plenty of foods that contain calcium. This is extremely important for keeping the bones strong and healthy. Dairy products are a good source of calcium. An added benefit is that dairy products reduce the body ability to absorb iron. Vitamin D is needed so that the body can absorb calcium. Vitamin D is contained in eggs, dairy products and fish. Watermelon, Spinach, Apricots, Leafy greens, Asparagus, Potatoes, Dates, Raisins, Broccoli, Beans, Peas, Dried beans, Legumes,