Insomnia: Symptom and Causes


  • Sleep during the day time
  • Tiredness
  • Irritability
  • Concentration or memory disturbances
  • Problem falling asleep
  • Waking up frequently during the night times
  • Awakening too early in the morning
  • Unrefreshing sleep
  • Tension and headaches


A number of factors are responsible for an incomplete sleep and they are
  • Anxiety
  • Depression
  • Stress
  • Medication induced insomnia
  • Due to caffeine, nicotine, alcohol
  • Diseased conditions like arthritis, cancer, heart failure, lung disease
  • Environmental changes
  • Poor sleep habits
  • Eating too much, late in the evening
  • Change in sleep patterns and health conditions

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