Insomnia: Prevention and Complications

Prevention Tips

  • Try to sleep at the same time each night and get up at the same time each morning
  • Make your bedroom comfortable. Be sure that it is dark, quiet, and not too warm or too cold
  • Follow a routine to help you relax before sleeping every night like reading books, listening to music, or taking bath before sleeping
  • Donot eat a heavy meal late in the day
  • Avoid caffeine, nicotine, and alcoholic drinks

Watch Out

  • Gastrointestinal problems
  • Being unco-ordinated

When to See Doctor

Consult a doctor if
  • It is interfering with your day time activities
  • Serious symptoms like chest pain or shortness of breath appear
  • There is worsening of conditions

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