PMS Prevention – There is no way to prevent PMS but there are things (balanced diet, reduce stress, regular exercise) you can do to reduce your chances of having severe symptoms..
Tag: no sleep
PMS: Meaning, Diagnosis and Overview
Premenstrual syndrome (PMS) is the name given to the physical, psychological and behavioural symptoms that can occur one or two weeks before a woman’s monthly period. It is also known as premenstrual tension (PMT)..
PMS: Symptom and Causes
PMS Symptoms – PMS often includes both physical (feeling tired, swollen breasts) and emotional symptoms (anxiety and tension).. PMS Causes – The exact cause of PMS is unknown, but it seems to be related to the fluctuating levels of hormones, including estrogen and progesterone..
PMS: Treatment, Diet and Home Remedies
PMS Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of high-fibre, starchy foods with a low glycaemic index -wholegrain cereals and breads, whole wheat pasta, brown rice and most fruit and vegetables
, Good sources of tryptophan include meat, poultry, fish, eggs, cheese, nuts and seeds
, Consume vitamin B6 rich foods to help ease the symptoms of PMS like chicken, fish (especially oily fish), breakfast cereals, potatoes, bananas and nuts
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Insomnia: Treatment, Diet and Home Remedies
Insomnia Treatment Using Home Remedies, Yoga, And Diet – Food to be taken: Whole-grain cereals like oatmeal and breads, and other complex carbohydrates, Lean red meat and other iron rich foods, Chamomile tea,
Insomnia: Prevention and Complications
Insomnia Prevention – Make your bedroom comfortable. Be sure that it is dark, quiet, and not too warm or too cold. Follow a routine to help you relax before sleeping every night..
Insomnia: Meaning, Diagnosis and Overview
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It is also called as sleeplessness..
Insomnia: Symptom and Causes
Insomnia Symptoms – Sleep during the day time. Tiredness. Irritability. Concentration or memory disturbances.. Insomnia Causes – Anxiety, Depression, Stress, Medication induced insomnia.