PMS Prevention – There is no way to prevent PMS but there are things (balanced diet, reduce stress, regular exercise) you can do to reduce your chances of having severe symptoms..
Premenstrual syndrome (PMS) is the name given to the physical, psychological and behavioural symptoms that can occur one or two weeks before a woman’s monthly period. It is also known as premenstrual tension (PMT)..
PMS Symptoms – PMS often includes both physical (feeling tired, swollen breasts) and emotional symptoms (anxiety and tension).. PMS Causes – The exact cause of PMS is unknown, but it seems to be related to the fluctuating levels of hormones, including estrogen and progesterone..
PMS Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of high-fibre, starchy foods with a low glycaemic index -wholegrain cereals and breads, whole wheat pasta, brown rice and most fruit and vegetables
, Good sources of tryptophan include meat, poultry, fish, eggs, cheese, nuts and seeds
, Consume vitamin B6 rich foods to help ease the symptoms of PMS like chicken, fish (especially oily fish), breakfast cereals, potatoes, bananas and nuts
Insomnia Prevention – Make your bedroom comfortable. Be sure that it is dark, quiet, and not too warm or too cold. Follow a routine to help you relax before sleeping every night..
Insomnia Treatment Using Home Remedies, Yoga, And Diet – Food to be taken: Whole-grain cereals like oatmeal and breads, and other complex carbohydrates, Lean red meat and other iron rich foods, Chamomile tea,
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It is also called as sleeplessness..
Insomnia Symptoms – Sleep during the day time. Tiredness. Irritability. Concentration or memory disturbances.. Insomnia Causes – Anxiety, Depression, Stress, Medication induced insomnia.