The couch potato syndrom
e functions like an addiction, once you are addicted, it is very difficult to kick the habit. Take note of these effective guidelines to overcome the couch potato syndrome and transform your life for the better!The solution seems to be less sitting and more moving overall. You might start by simply standing rather than sitting whenever you have the chance or think about ways to walk while you work.
Determination towards decision
It is your decision, which will help you get over the sedentary lifestyle choices you have been making so far. You have to put an end to this habit, and once you make up your mind, you will be able to step out of your comfort zone.
Less entertainment more physical activity
You will have to completely cut down on the total hours devoted towards watching TV or surfing the net, etc. You must ideally fix a specific number of hours, not exceeding 3 a day, for such activities. You must take 45 minutes to an hour out each day in order to workout. Exercising will help you regain your strength, reduce the weakness in your body, help you lose weight, and also sharpen your mind. You may exercise indoors or take a membership in a gym. You can also increase activity by doing these activities such as gardening, cleaning the house, each room at a time, going out to visit friends, and simply buying groceries from the market.
Be well aware of the risks involved
. Knowing about all these consequences and reminding yourself of the possibility of suffering from them is a great way to stay motivated to chuck your couch potato syndrome.
This syndrome is self-induced and can be easily rectified, provided the individual makes a concise effort to do so. If you are also one of them or know of a loved one facing the same problem, the best way to help would be to encourage them. Criticizing these people will only make them withdraw further into their shell.