Your risk of high blood pressure increases with age, but doing some exercise can make a big difference. And if your blood pressure is already high, exercise can help you control it. Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force in Read More …
Exercise for High Blood Pressure
Your risk of high blood pressure increases with age, but doing some exercise can make a big difference. And if your blood pressure is already high, exercise can help you control it. Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force in Read More …