PMS Prevention – There is no way to prevent PMS but there are things (balanced diet, reduce stress, regular exercise) you can do to reduce your chances of having severe symptoms..
Tag: periods
PMS: Meaning, Diagnosis and Overview
Premenstrual syndrome (PMS) is the name given to the physical, psychological and behavioural symptoms that can occur one or two weeks before a woman’s monthly period. It is also known as premenstrual tension (PMT)..
PMS: Symptom and Causes
PMS Symptoms – PMS often includes both physical (feeling tired, swollen breasts) and emotional symptoms (anxiety and tension).. PMS Causes – The exact cause of PMS is unknown, but it seems to be related to the fluctuating levels of hormones, including estrogen and progesterone..
PMS: Treatment, Diet and Home Remedies
PMS Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of high-fibre, starchy foods with a low glycaemic index -wholegrain cereals and breads, whole wheat pasta, brown rice and most fruit and vegetables
, Good sources of tryptophan include meat, poultry, fish, eggs, cheese, nuts and seeds
, Consume vitamin B6 rich foods to help ease the symptoms of PMS like chicken, fish (especially oily fish), breakfast cereals, potatoes, bananas and nuts
,
Amenorrhea: Prevention and Complications
Amenorrhea Prevention – The best way to prevent amenorrhea is to maintain a healthy lifestyle..
Amenorrhea: Treatment, Diet and Home Remedies
Amenorrhea Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume adequate nutrients each day, including vitamins, minerals and protein, to help prevent amenorrhea. Include more iron-rich foods in your diet such as liver, seafood, spinach, soy beans and kidney beans. This prevents nutritional deficiencies such as anemia that could be causing the absence of menstrual bleeding. Use olive oil to cook to aid weight loss and add natural dietary fiber to improve your digestion and metabolism.
Amenorrhea: Meaning, Diagnosis and Overview
Primary amenorrhea – from the beginning and usually lifelong; menstruation never begins at puberty. Secondary amenorrhea – a condition in which menstrual periods which were at one time normal and regular become increasingly abnormal and irregular or absent.
Amenorrhea: Symptom and Causes
Amenorrhea Symptoms – Headaches, Vision problems, Acne, Excessive, unwanted body hair growth (called hirsutism). Amenorrhea Causes – Lack of reproductive organs, such as uterus, cervix, or vagina, Problems with the pituitary gland, Hormonal imbalance.
Menorrhagia: Prevention and Complications
Menorrhagia Prevention – Get plenty of rest, Exercise regularly, Drink plenty of fluids.
Menorrhagia: Treatment, Diet and Home Remedies
Menorrhagia Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Iron deficiency can be common in menstruating women and causes symptoms like fatigue and weakness. Increase your intake of iron-containing foods like dried fruit, nuts, beans, spinach, broccoli, whole grains and iron-fortified cereals. Calcium is a mineral associated with building healthy bones and teeth, increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. Many red blood cells are lost during menorrhagia. Vitamin B6 is required to build up new red blood cells. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon.