Bloating or Gas Problem: All You Want To Know from Causes to Treatment

bloating What is Gas? Excessive gas Leads to gas problem and is described in many ways like burping, belching, flatulence, and bloating. For example, burping and belching usually refer to gas that escapes from the mouth, while flatulence, or farting, is intestinal gas that escapes from the rectum. Bloating is used to describe the sensation of excess stomach gas that has         Read More …

PMS: Symptom and Causes

PMS Symptoms – PMS often includes both physical (feeling tired, swollen breasts) and emotional symptoms (anxiety and tension).. PMS Causes – The exact cause of PMS is unknown, but it seems to be related to the fluctuating levels of hormones, including estrogen and progesterone..

PMS: Treatment, Diet and Home Remedies

PMS Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Eat plenty of high-fibre, starchy foods with a low glycaemic index -wholegrain cereals and breads, whole wheat pasta, brown rice and most fruit and vegetables
, Good sources of tryptophan include meat, poultry, fish, eggs, cheese, nuts and seeds
, Consume vitamin B6 rich foods to help ease the symptoms of PMS like chicken, fish (especially oily fish), breakfast cereals, potatoes, bananas and nuts
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Gastritis: Treatment, Diet and Home Remedies

Gastritis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken The patient should be under fast in both acute and chronic conditions.: Fast may be done on fruit juices
, Fruit juices should be taken at 5-hour intervals
, Six ounces of spinach juice mixed with 10 ounces of carrot juice
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