Knee pain is a common complaint for many people. It affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections also can cause knee pain.
Knee Pain – Symptoms – Difficulty walking due to instability of the knee, Stiffness or the inability to bend or straighten the knee(s), Redness, swelling and warmth. Knee Pain – Causes – Knee pain can be caused by injuries, mechanical problems, types of arthritis and other problems..
Knee Pain – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Knee pain foods to eat are vegetables and organic fruits, wild fish, organic nuts and seeds, coconut oil, extra virgin oil, and omega-3 eggs. Spinach contains a lot of antioxidants that can keep you away from osteoarthritis and knee pain. Spices like cinnamon, cumin seeds and turmeric contain powerful anti-inflammatory properties. Ginger is another effective spice that helps in bringing down knee pain.
Rheumatoid arthritis is an auto immune disorder ( in which your immune system mistakenly attacks your own body tissues.) which is characterized by pain, stiffness, swelling, limited motion and function of joints. It mostly affects the small joints especially in hands and feet.It usually begins after age 40 but then it can occur at any age. The disorder is much more common in women than in men.
Rheumatoid Arthritis – Symptoms – Pain, stiffness, swelling and soreness of the affected joint, Muscle weakness and difficult to move the joint. Rheumatoid Arthritis – Causes – RA is caused by the injury to the joint cartilages by antibodies.
Rheumatoid Arthritis – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Consume a lot of fruits, vegetables, nuts, olive oil, legumes, and fish. Drink lots of purified water, Foods like ginger, turmeric, green tea have anti inflammatory properties,
Rheumatoid Arthritis – Prevention – Loose weight if you are overweight, Do regular exercise, Be physical active, Avoid injuries.
Osteoarthritis is the inflammation of the joints due to wear and tear. It usually affects the weight bearing joints (knee and hip)..
Osteoarthritis Symptoms – Pain, stiffness, swelling and soreness of the affected joint, Muscle weakness and difficult to move the joint. Osteoarthritis Causes – Obesity, Older Age, Genetics or hereditary, Injury.
Osteoarthritis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Calcium-rich dairy products are very important for a person with osteoarthritis like low- or no-fat milk, cheese and yogurt. Vitamin C rich foods like citrus fruits, strawberries, peppers, kiwi, cantaloupe, green-leafy vegetables, cauliflower, tomatoes, potatoes, and pineapple. Foods with Beta-carotene like red, yellow, and orange fruits and vegetables (pumpkin, cantaloupe, peppers, carrots) and many dark-green leafy vegetables (spinach, kale, Romaine lettuce).