Osteoporosis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Calcium is a key nutrient for bones to stay strong and healthy. Good food sources of calcium include:: Dairy: Dairy products like milk, yoghurt, cheese are rich in calcium
, Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, brussels sprouts, asparagus, and crimini mushrooms.
, Herbs and spices: For a small but tasty calcium boost, flavor your food with basil, thyme, dill weed, cinnamon, peppermint leaves, garlic, oregano, rosemary, and parsley.
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Tag: vitamin deficiency
Osteoporosis: Prevention and Complications
Osteoporosis Prevention – Healthy lifestyle choices such as proper diet, exercise, and treatment medications can help prevent further bone loss and reduce the risk of fractures..
Osteoporosis: Symptom and Causes
Osteoporosis Symptoms – Joint pains, Difficulty standing, Difficulty sitting up straight. Osteoporosis Causes – Hormone problems, Poor diet, Medications, Excessive smoking or drinking.
Osteoporosis: Meaning, Diagnosis and Overview
Osteoporosis is a disease that thins and weakens the bones to the point that they become fragile and break easily. It is often called a silent disease..
Glossitis: Prevention and Complications
Glossitis Prevention – Proper diet and nutrition, Avoid irritants such as cigarette smoking and acidic or spicy foods, Maintain good oral hygiene.
Glossitis: Symptom and Causes
Glossitis Symptoms – Swelling of the tongue, Smooth appearance of the tongue, Tongue color changes (usually dark "beefy" red). Glossitis Causes – Bacterial or viral infections (including oral herpes simplex), Mechanical irritation or injury from burns, rough edges of teeth or dental appliances, or other trauma, Exposure to irritants such as tobacco, alcohol, hot foods, or spices.
Glossitis: Treatment, Diet and Home Remedies
Glossitis Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Foods to be avoided: Drink plenty of water, Fruit juices like apple, cranberry or grape juice, Low-fat milk products,
Glossitis: Meaning, Diagnosis and Overview
Glossitis is an inflammation or infection of the tongue that causes it to swell in size, change into different shades of red, and develop a smooth appearance on the surface as the finger-like projections on the surface of the tongue, called papillae, may be lost. .
Pernicious Anemia: Treatment, Diet and Home Remedies
Pernicious Anemia – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Breakfast cereals with added vitamin B12
, Eggs and dairy products (such as milk, yogurt, and cheese)
, Foods fortified with vitamin B12, such as soy-based beverages and vegetarian burgers
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Pernicious Anemia: Prevention and Complications
Pernicious Anemia – Prevention – TAKE VITAMIN B12 RICH FOOD.