Pernicious Anemia is an autoimmune disorder in which the body cannot make enough red blood cells due to lack of vitamin B12..
Pernicious Anemia – Symptoms – Tiredness, Headache, Chest pain, Weight loss, Shortness of breath, Dizziness, Pale skin. Pernicious Anemia – Causes – Weakened stomach lining, Autoimmune condition, Certain drugs and dietary products.
Vitamin D Deficiency – Prevention – Allow yourself limited, unprotected sun exposure, Eat a diet rich in whole foods. Take a vitamin D supplement.
Vitamin D Deficiency – Treatment Using Home Remedies, Yoga, And Diet – Foods to be takenIt is nearly impossible to get adequate amounts of vitamin D from food. Sunlight exposure is the only reliable way to generate vitamin D in your own body.There are small amounts of vitamin D in a few foods like:: Fatty fish, Beef liver, Egg yolks,
You get Vitamin D deficiency if you are not exposed to sunlight for long time and are not taking foods rich in Vitamin D.
Vitamin D Deficiency – Symptoms – Fatigue, Chronic pain, Weight gain, muscle pain, weakness and cramps, Sleep disturbances. Vitamin D Deficiency – Causes – Lack of sun exposure, Dark skin, Certain medical problems.
Vitamin B12 Deficiency – Prevention – Prevent vitamin B12 deficiency by consuming vitamin b12 rich foods. In case of vegans B12-containing multivitamin and foods fortified with vitamin B12.
Vitamin B12 Deficiency – Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Milk and milk products are good sources of vitamin B12, It also include poultry, fish, beans, cheese, eggs, and nuts, Fish and red meat are excellent sources of vitamin B12. Poultry and eggs also contain vitamin B12,
Vitamin B12 Deficiency – Symptoms – Shortness of breath, Weight loss, Numbness, or tingling in the hands, legs, or feet, Difficulty thinking and reasoning. Vitamin B12 Deficiency – Causes – Strict vegans who take no animal or dairy products, Pernicious anaemia, Drugs which interfere with B12 absorption.
Vitamin B12 is essential for life. It is needed for the synthesis of DNA (genetic material) and red blood cells as well as for the proper functioning of the nervous system.