Vitamin D Deficiency: Treatment, Diet and Home Remedies

Vitamin D Deficiency – Treatment Using Home Remedies, Yoga, And Diet –  Foods to be takenIt is nearly impossible to get adequate amounts of vitamin D from food. Sunlight exposure is the only reliable way to generate vitamin D in your own body.There are small amounts of vitamin D in a few foods like:: Fatty fish, Beef liver, Egg yolks,

Vitamin B12 Deficiency: Treatment, Diet and Home Remedies

Vitamin B12 Deficiency – Treatment Using Home Remedies, Yoga, And Diet –  Foods to be taken: Milk and milk products are good sources of vitamin B12, It also include poultry, fish, beans, cheese, eggs, and nuts, Fish and red meat are excellent sources of vitamin B12. Poultry and eggs also contain vitamin B12,

Vitamin B12 Deficiency: Symptom and Causes

Vitamin B12 Deficiency – Symptoms – Shortness of breath, Weight loss, Numbness, or tingling in the hands, legs, or feet, Difficulty thinking and reasoning. Vitamin B12 Deficiency – Causes – Strict vegans who take no animal or dairy products, Pernicious anaemia, Drugs which interfere with B12 absorption.