Osteoporosis: Prevention and Complications

Prevention Tips

Make sure there is enough calcium and vitamin D in your diet
  • Be physically active and regularly exercise
  • Change lifestyle choices that raise your risk of osteoporosis
  • Implement strategies to help decrease your risk of falling
  • Do not drink large amounts of alcohol
  • Do not smoke.

Healthy lifestyle choices such as proper diet, exercise, and treatment medications can help prevent further bone loss and reduce the risk of fractures.

Watch Out

  • Disability and Loss of mobility
  • Stooped posture

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