Make sure there is enough calcium and vitamin D in your diet
Be physically active and regularly exercise
Change lifestyle choices that raise your risk of osteoporosis
Implement strategies to help decrease your risk of falling
Do not drink large amounts of alcohol
- Do not smoke.
Healthy lifestyle choices such as proper diet, exercise, and treatment medications can help prevent further bone loss and reduce the risk of fractures.
Disability and Loss of mobility
- Stooped posture