De Quervains Disease – Yoga And Exercise – Exercises focused on your wrist, hand and arm to strengthen your muscles, reduce pain, and limit the irritation of the tendons will be helpful. A physiotherapist will be able to recommend a proper exercise program. Maintain thumb range of motion as your comfort level allows. De Quervains Disease – Meditation –
De Quervains Disease – Prevention – Avoid excessive movements such as hand and wrist twisting, pinching and forceful gripping..
De Quervains Disease – Symptoms – Pain or tenderness at the base of the thumb, Pain when pinching, Swelling over the thumb side of the wrist. De Quervains Disease – Causes – De Quervains is a mechanical problem caused by repetitive use of the thumb and wrists. A direct blow to the area may also cause the condition..
De Quervains disease is a painful inflammation of specific tendons that extend the thumb. The swollen tendons and their coverings rub against the narrow tunnel through which they pass.It is also known as BlackBerry thumb, gamers thumb, washerwomans sprain, radial styloid tenosynovitis, de Quervain syndrome, de Quervains tenosynovitis, de Quervains stenosing tenosynovitis, mothers wrist, or mommy thumb.