De Quervains Disease: Treatment, Diet and Home Remedies

Yoga and Exercise

  • Exercises focused on your wrist, hand and arm to strengthen your muscles, reduce pain, and limit the irritation of the tendons will be helpful. A physiotherapist will be able to recommend a proper exercise program.
  • Maintain thumb range of motion as your comfort level allows.

General yoga

Home Remedies

  • Take plenty of rest
  • Using an ice pack for 15-20 minutes at a time
  • Avoid activity that causes the pain
  • Using a thumb splint to reduce pain and swelling to allow the wrist to rest

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