Flu: Treatment, Diet and Home Remedies

Flu Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Other fluids which are good options during cold and flu infection include: juice, ginger ale, herbal tea, honey and lemon tea, broth, ginger tea. Foods which help boost the immune system include yoghurt, fish, flaxseeds, walnuts, olive, canola and walnut oil. Vitamin C rich foods like oranges, grapefruits, peppers, strawberries, tomatoes, pineapples, broccoli, guava also help boost the immune system.

Flu: Prevention and Complications

Flu Prevention – Get vaccinated, Wash your hands thoroughly and frequently with soap, Never pick up used tissues.

Flu: Symptom and Causes

Flu Symptoms – Fever and chills, Cough and/or sore throat, Runny or stuffy nose, Headaches and/or body aches. Flu Causes – The flu is caused by an influenza virus. .

Flu: Meaning, Diagnosis and Overview

The flu is an infection of the respiratory tract (nose, throat, and lungs). It spreads easily.

PMLE: Treatment, Diet and Home Remedies

PMLE Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Beta-carotene is known to increase tolerance to sunlight and also has anti-oxidant property. So incorporates foods high in beta-carotene in your diet. Examples include kale, sweet potato, turnip greens, spinach and carrots.Foods to be avoidedArtificial sweeteners

Influenza: Treatment, Diet and Home Remedies

Influenza Treatment Using Home Remedies, Yoga, And Diet – Fresh garlic, mushrooms, black tea, clear broths like chicken, beef, vegetable. Eggs, rice, banana, toast. Processed foods, junk foods, excessive consumption of fats and calories.

Influenza: Prevention and Complications

Influenza Prevention – Be hygienic and keep the surroundings clean, Cover noses and mouths while sneezing and coughing.