Flu Symptoms – Fever and chills, Cough and/or sore throat, Runny or stuffy nose, Headaches and/or body aches. Flu Causes – The flu is caused by an influenza virus. .
Flu Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken: Water is the best fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Other fluids which are good options during cold and flu infection include: juice, ginger ale, herbal tea, honey and lemon tea, broth, ginger tea. Foods which help boost the immune system include yoghurt, fish, flaxseeds, walnuts, olive, canola and walnut oil. Vitamin C rich foods like oranges, grapefruits, peppers, strawberries, tomatoes, pineapples, broccoli, guava also help boost the immune system.
Flu Prevention – Get vaccinated, Wash your hands thoroughly and frequently with soap, Never pick up used tissues.
The flu is an infection of the respiratory tract (nose, throat, and lungs). It spreads easily.
PMLE Prevention – Avoid sun exposure during hours of peak sun ray intensity, Use sunscreen..
Polymorphous light eruption (PMLE) is an itchy rash caused by sun exposure in people who have developed sensitivity to sunlight (photosensitivity)..
PMLE Symptoms – Dense clusters of small bumps, Raised rough patches, Redness, Itching or burning (painful). PMLE Causes – The exact cause of polymorphous light eruption is not known. .
PMLE Treatment Using Home Remedies, Yoga, And Diet – Foods to be taken Beta-carotene is known to increase tolerance to sunlight and also has anti-oxidant property. So incorporates foods high in beta-carotene in your diet. Examples include kale, sweet potato, turnip greens, spinach and carrots.Foods to be avoidedArtificial sweeteners
Influenza Treatment Using Home Remedies, Yoga, And Diet – Fresh garlic, mushrooms, black tea, clear broths like chicken, beef, vegetable. Eggs, rice, banana, toast. Processed foods, junk foods, excessive consumption of fats and calories.
Influenza Prevention – Be hygienic and keep the surroundings clean, Cover noses and mouths while sneezing and coughing.